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Do you feel afraid that you will harm yourself, your baby, or someone else?  If you do, call a friend, family member or neighbour right away. Also, get professional help by contacting:

 

People at the Vancouver Island Crisis Society are available 24 hours a day, 7 days a week to listen in a non-judgemental way and give you appropriate resources if you want them.

More information about these crisis lines is provided at the Vancouver Island Crisis Society website.

Crisis Line: 1-888-494-3888

 

Inormation about non-emergency mental health services in Victoria, BC is available at the Island Health website