Do you feel afraid that you will harm yourself, your baby, or someone else?  If you do, call a friend, family member or neighbour right away. Also, get professional help by contacting:


People at the Vancouver Island Crisis Society are available 24 hours a day, 7 days a week to listen in a non-judgemental way and give you appropriate resources if you want them.

More information about these crisis lines is provided at the Vancouver Island Crisis Society website.

Crisis Line: 1-888-494-3888


Inormation about non-emergency mental health services in Victoria, BC is available at the Island Health website